Sarah P. Smith

MS, RD, LDN, CSA

When was the last time you talked with someone about your health and received the personal attention you deserve? 

It’s rare for anyone to get an hour to discuss their nutrition concerns and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, and proteins. Instead of creating lists of restrictions and "good" and "bad" foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun, and free of denial.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes which will enable you to reach your current and future health goals.

Could one conversation change your life? Schedule a free initial consultation with me today!